1 day agoYoga Therapy in Denver, COAre you frustrated with never quite resolving the problems you’ve been struggling with for a long time? Do you wish you could change some of your habits and beliefs? Having been a licensed counselor for over 20 years, I naturally believed that talking about problems was the way to make…Yoga Therapy2 min readYoga Therapy2 min read
Jan 258 Quick Tips to Calm Anxiety Right Now!When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and say…Anxiety2 min readAnxiety2 min read
Jan 18When Alcohol Is NOT Stress RelieverI woke up with a headache again this morning. Red wine. And not very much of it either. I feel angry and frustrated. I tell myself, I’m never drinking again. I feel silly that I can’t just have an evening drinking a moderate amount of alcohol. Well, truthfully, I can…Communication3 min readCommunication3 min read
Jan 11Mental Health Counselor In Denver, COAre you feeling frustrated with your life? Do you wish you were different? If something is stopping you from enjoying your life and feeling like your best self, you are in the right place. I’ve been a therapist for over 20 years and have narrowed my focus to areas I…Mental Health Counselor2 min readMental Health Counselor2 min read
Jan 4Individual Counseling in Denver, CODo you wake up in the morning tired and dreading the coming day? Do you find yourself suffering from the same frustrations again and again? Do you know your life could be so much better if you could just make some changes? …Individual Counseling2 min readIndividual Counseling2 min read
Dec 27, 2022Free Your VoiceI have client who has trouble speaking. Sometimes, she says, she doesn’t feel like she’s allowed to talk about certain things. She did not chatter away, as a teenager, processing every conversation, event, thought and endless feelings like I remember doing. I asked around. …Free Your Voice4 min readFree Your Voice4 min read
Dec 22, 2022Anxiety Treatment in Denver, COAre you stopped in your tracks by paralyzing feelings that just don’t let you move forward with plans you’ve made? Have you canceled activities that you were actually looking forward to because you just couldn’t get your anxiety under control? …Anxiety Treatment4 min readAnxiety Treatment4 min read
Dec 13, 202210 Ways To Calm Your Nerves This DecemberHoliday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of celebrating with people? Or not? If your…Holiday Season3 min readHoliday Season3 min read
Dec 6, 2022What Is A New SuperpowerRecently I’ve found myself recommending that my clients PAUSE. Why pause? And why now? Let’s remember that we’ve all been through a difficult past few years. The pandemic may be coming to a close, but it’s left many of us off balance and unsure about the future. We’ve been through…Superpower2 min readSuperpower2 min read
Nov 30, 2022The Best Thing About TherapyHas anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me. Yes, therapists do go to therapy…Therapy2 min readTherapy2 min read
