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Lisa Yaeger, LPC
Lisa Yaeger, LPC

11 Followers

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Apr 27

When Alcohol Is NOT Stress Reliever

I woke up with a headache again this morning. Red wine. And not very much of it either. I feel angry and frustrated. I tell myself, I’m never drinking again. I feel silly that I can’t just have an evening drinking a moderate amount of alcohol. Well, truthfully, I can…

Communication

3 min read

When Alcohol Is NOT Stress Reliever
When Alcohol Is NOT Stress Reliever
Communication

3 min read


Apr 20

Free Your Voice

I have client who has trouble speaking. Sometimes, she says, she doesn’t feel like she’s allowed to talk about certain things. She did not chatter away, as a teenager, processing every conversation, event, thought and endless feelings like I remember doing. I asked around. …

Free Your Voice

4 min read

Free Your Voice
Free Your Voice
Free Your Voice

4 min read


Apr 11

Is Anxiety Keeping You From Sleeping?

Do you wish you could sleep like you used to? Do you know you aren’t getting enough sleep, but haven’t done anything about it? Sleep problems are some of the most frustrating symptoms of anxiety and depression. There are things you can do to help yourself sleep better. …

Anxiety

4 min read

Is Anxiety Keeping You From Sleeping?
Is Anxiety Keeping You From Sleeping?
Anxiety

4 min read


Apr 6

Yoga Therapy in Denver, CO

Are you frustrated with never quite resolving the problems you’ve been struggling with for a long time? Do you wish you could change some of your habits and beliefs? Having been a licensed counselor for over 20 years, I naturally believed that talking about problems was the way to make…

Yoga Therapy

2 min read

Yoga Therapy in Denver, CO
Yoga Therapy in Denver, CO
Yoga Therapy

2 min read


Mar 30

Denver Mental Health Therapist

Are you feeling frustrated with your life? Do you wish you were different? If something is stopping you from enjoying your life and feeling like your best self, you are in the right place. I’ve been a therapist for over 20 years and have narrowed my focus to areas I…

Mental Health Therapist

2 min read

Denver Mental Health Therapist
Denver Mental Health Therapist
Mental Health Therapist

2 min read


Mar 21

8 Quick Tips to Calm Anxiety Right Now!

When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and say…

Anxiety

2 min read

8 Quick Tips to Calm Anxiety Right Now!
8 Quick Tips to Calm Anxiety Right Now!
Anxiety

2 min read


Mar 16

Individual Therapy in Denver, CO

Do you wake up in the morning tired and dreading the coming day? Do you find yourself suffering from the same frustrations again and again? Do you know your life could be so much better if you could just make some changes? …

Individual Therapy

2 min read

Individual Therapy in Denver, CO
Individual Therapy in Denver, CO
Individual Therapy

2 min read


Mar 8

Anxiety Treatment Center In Denver, CO

Are you stopped in your tracks by paralyzing feelings that just don’t let you move forward with plans you’ve made? Have you canceled activities that you were actually looking forward to because you just couldn’t get your anxiety under control? …

Anxiety Treatment

4 min read

Anxiety Treatment Center In Denver, CO
Anxiety Treatment Center In Denver, CO
Anxiety Treatment

4 min read


Mar 1

The Best Thing About Therapy

Has anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me. Yes, therapists do go to therapy…

Therapy

2 min read

The Best Thing About Therapy
The Best Thing About Therapy
Therapy

2 min read


Feb 21

Are You Hurting But Avoiding Therapy?

Are you avoiding therapy because you don’t want to talk about the past? I’ve heard people say it before. They don’t want to start over with a new therapist because they don’t want to have to start at the beginning and spend all that time on the past. …

3 min read

Are You Hurting But Avoiding Therapy?
Are You Hurting But Avoiding Therapy?

3 min read

Lisa Yaeger, LPC

Lisa Yaeger, LPC

11 Followers

​Move beyond anxiety and depression to live a life you love — https://www.overcomeanxietycolorado.com/

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